One Arm Dumbbell Row vs Seated Cable Row
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — One Arm Dumbbell Row、Seated Cable Row。完了 52,786回 対 29,855回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of One Arm Dumbbell Row and Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 29,855 for One Arm Dumbbell Row.
Popularity is not the whole answer. One Arm Dumbbell Row and Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. ダンベルを持っている腕を引きます。
- 2. 肘を体の側に近づけ、肘が垂直になるまで引きます。
- 3. ゆっくりと下ろし、肘が完全に伸びるまで下げてから、元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を張って背中が丸まらないようにしてください。
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばしてスタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いたままにして、背中が曲がらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
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