One Arm Kettlebell Swing vs Kettlebell Swing
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはKettlebell Swing — 完了 1,175回 対 62回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of One Arm Kettlebell Swing and Kettlebell Swing for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Swing vs Kettlebell Swing : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Swing more often — 1,175 sessions compared to 62 for One Arm Kettlebell Swing.
Popularity is not the whole answer. One Arm Kettlebell Swing and Kettlebell Swing differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Kettlebell Swing
One Arm Kettlebell Swing muscles worked: Core
Form
- 1. ケトルベルを片手で持ち、足の間に置きます。
- 2. 立ち上がると同時に、ケトルベルを前方に振ります。
- 3. 腕を伸ばして、ケトルベルが肩の高さに達するようにします。
Coach's Comment
- ケトルベルを前後に振る際に手首を痛めないように注意してください。
If you want to know a detailed guide to One Arm Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Swing Guide page of our blog!
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. ケトルベルを両手で持ち、足を肩幅より広く開き、つま先を外側に向けます。
- 2. ケトルベルを肩の高さまで上げたら、自然に腰を後ろに押し出し、膝を曲げてケトルベルを脚の間に持ってきます。
- 3. 一瞬、腰を収縮させながら膝を伸ばしてケトルベルを再び肩の高さまで上げます。
- 4. 腕を一直線に保ち、動作を繰り返します。
Coach's Comment
- 運動において、ヒップとコアの役割は非常に重要です。コアを使いながらヒップを前後に動かすだけで、動きがより自然になります。
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
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