One Arm Lat Pulldown vs Close Grip Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Lat Pulldown — 完了 499回 対 132回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of One Arm Lat Pulldown and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown more often — 499 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. One Arm Lat Pulldown and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 手のひらを体に向けて回し、肩の高さまで引き上げます。
- 3. 手のひらを再び前に向けて回し、腕を上げます。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肘が後ろに動かないように注意してください。
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. 肘を曲げてバーを胸に引き寄せます。
- 2. 広背筋を収縮させた後、ゆっくりと元の位置に戻ります。
- 3. 肘が完全にロックしないように注意してください。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 肩をリラックスさせ、緊張せずに進んでください。
- 3. 適切な体重で正しい姿勢を維持してください。
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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