One Leg Knee Up vs Hip Extension
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Leg Knee Up — 完了 1,103回 対 531回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of One Leg Knee Up and Hip Extension for Better Comparison.
Planfit Users' Choice about One Leg Knee Up vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Knee Up more often — 1,103 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. One Leg Knee Up and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Leg Knee Up
One Leg Knee Up muscles worked: Leg
Form
- 1. 片膝を前に上げて、両手で触れてください。
- 2. 反対側でも同じことをしてください。
Coach's Comment
- 足を広げないように気をつけてください。
If you want to know a detailed guide to One Leg Knee Up, alternative exercises, and its benefits, check it out here. Check out the One Leg Knee Up Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. 足を上げて、足の裏を空に向けます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方の側ずつまたは交互に進めます。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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