Over Grip Wide Pulldown Rear Machine vs Close Grip Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWide Pulldown Machine — 完了 7,807回 対 345回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Over Grip Wide Pulldown Rear Machine and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Over Grip Wide Pulldown Rear Machine vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Over Grip Wide Pulldown Rear Machine more often — 7,807 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Over Grip Wide Pulldown Rear Machine and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せて、自然に腕を引きます。
- 2. 肘が体の横に位置するまで下げます。
- 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 僧帽筋が上がらないように注意してください。
- 2. 腰が丸まらないように胸を開いてください。
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように気をつけてください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
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