Pec Deck Rear Delt vs Smith Machine Overhead Press
Maximizing Your 肩 Workout Plan
Contents
複数の関節を使うのはSmith Machine Overhead Press、一部位に絞るのはPec Deck Rear Delt — 難易度5段階中 3 対 1。肩の組み方を比較しました。
Customize Your 肩 Workout: Explore the Benefits of Pec Deck Rear Delt and Smith Machine Overhead Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Smith Machine Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 13,111 for Smith Machine Overhead Press.
Popularity is not the whole answer. Pec Deck Rear Delt and Smith Machine Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. 腕をまっすぐに保ちながら器具を引きます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩甲骨を過度に折りたたむと、後ろの肩ではなく僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. コアを意識しながら、ゆっくりとバーベルを下ろして、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかるので、注意してください。
- 2. コアが緩むと腰に負担がかかるので、注意してください。
- 3. 動作中は上半身全体をしっかりと保つ必要があります。
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
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