Pendulum Squat vs Hip Extension Machine
Maximizing Your 脚 Workout Plan
Contents
始めやすいのはHip Extension Machine — 難易度5段階中 1 対 5。脚のフォームと次の段階へ進む目安をまとめました。
Customize Your 脚 Workout: Explore the Benefits of Pendulum Squat and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Pendulum Squat vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension Machine more often — 524 sessions compared to 308 for Pendulum Squat.
Popularity is not the whole answer. Pendulum Squat and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pendulum Squat
Pendulum Squat muscles worked: Leg
Form
- 1. 膝と腰を一緒に曲げて、ゆっくりと深いスクワットの姿勢に下がります。
- 2. 太ももが床と平行になるか、それよりも低くなったら、一瞬止まってください。
- 3. 足全体で床を押して脚をまっすぐにし、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 膝が内側に入りすぎたり、つま先が過度に伸びたりしないように注意してください。
- 2. 背中が過度に曲がったりねじれたりしないようにコアを使い、非常に重い重量ではなく、正しいフォームを維持できる重量から始めてください。
If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. 足を後ろに押してください。
- 2. ゆっくりと元の位置に戻ってください。
- 3. 一度に片側ずつ、または交互に進めてください。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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