Reverse Cable Fly vs Arm Walking Push Up
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Cable Fly — 完了 1,771回 対 172回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Reverse Cable Fly and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Reverse Cable Fly and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. 上半身を曲げて、手を足の前に置きます。
- 2. 腕を使って体が一直線になるまで移動します。
- 3. プッシュアップを1回行います。
- 4. 腕を使って戻り、手を再び足の前に置きます。
- 5. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腰を曲げないように、コアを使ってください。
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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