Smith Machine Behind Neck Press vs Arm Walking Push Up
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Behind Neck Press — 完了 1,214回 対 172回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Smith Machine Behind Neck Press and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. 上半身を曲げて、手を足の前に置きます。
- 2. 腕を使って体が一直線になるまで移動します。
- 3. プッシュアップを1回行います。
- 4. 腕を使って戻り、手を再び足の前に置きます。
- 5. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 腰を曲げないように、コアを使ってください。
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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