Seated Lateral Raise Machine vs Smith Machine Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはLateral Raise Machine — 完了 5,383回 対 1,214回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Seated Lateral Raise Machine and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Seated Lateral Raise Machine and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. 肘を曲げたまま、機器を肩の高さまでゆっくり持ち上げます。
- 2. ゆっくりと元の位置に戻します。
- 3. ただし、機器を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 機器を肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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