Reverse Cable Fly vs Band Front Raise
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはReverse Cable Fly — 完了 1,771回 対 465回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Reverse Cable Fly and Band Front Raise for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Band Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 465 for Band Front Raise.
Popularity is not the whole answer. Reverse Cable Fly and Band Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. グリップを引いて腕を体の横に持ってきます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 翼を過度に折りたたむと、後ろの肩の代わりに僧帽筋が使われるので、注意してください。
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. 腕を肩の高さまでゆっくり持ち上げ、肘は少し曲げたままにします。
- 2. 手のひらが床に向かっていることを確認してください。
- 3. 腕をゆっくりと元の位置に戻します。
- 4. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げます。
Coach's Comment
- 肩の高さよりも手を高く上げないように注意してください。
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
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