Reverse Plank vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
始めやすいのはReverse Plank — 難易度5段階中 4 対 5。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Reverse Plank and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Woodchopper more often — 184 sessions compared to 103 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. 膝をまっすぐにして座り、肩の後ろに手を置き、指先を前に向けてサポートします。
- 2. その姿勢で、腰を持ち上げて頭、腹部、脚が一直線になるようにします。
- 3. 頭を後ろに傾けないように注意し、指定された時間全身に緊張を保ちます。
Coach's Comment
- 体を持ち上げるときは肩と背中をまっすぐに保ち、コアを使ってください。
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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