Rope Arm Pulldown vs Barbell Row
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはBarbell Row、一部位に絞るのはRope Arm Pulldown — 難易度5段階中 4 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Rope Arm Pulldown and Barbell Row for Better Comparison.
Planfit Users' Choice about Rope Arm Pulldown vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. Rope Arm Pulldown and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、ロープを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように気をつけてください。
- 2. 肩よりも腕を高く上げないように気をつけてください。
- 3. 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. バーベルをへそに向かって引き寄せて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中で重さを支えながら、手を膝の下まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中があまりにも直立しないように、また上下に動かないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
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