Running vs Stationary Bike
Maximizing Your 有酸素 Workout Plan
Contents
分あたりの消費が大きいのはRunning — MET 9 対 7.5。2つの有酸素種目を強度・関節への負担・フォームで比較しました。
Customize Your 有酸素 Workout: Explore the Benefits of Running and Stationary Bike for Better Comparison.
Planfit Users' Choice about Running vs Stationary Bike : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Stationary Bike more often — 22,212 sessions compared to 2,587 for Running.
Popularity is not the whole answer. Running and Stationary Bike differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Running
Running muscles worked: Cardio
Form
- 1. 足を肩幅に開いて自然に構えます。
- 2. 一歩前に出て、腕を振りながらスムーズに走り始めます。
- 3. エクササイズの終わりに、徐々にスピードを落として歩きに切り替えます。
Coach's Comment
- 足元に柔らかく着地し、前に傾きすぎないように注意してください。
If you want to know a detailed guide to Running, alternative exercises, and its benefits, check it out here. Check out the Running Guide page of our blog!
How to Stationary Bike
Stationary Bike muscles worked: Cardio
Form
- 1. ペダルを押す脚が完全に伸びず、少し曲がるようにサドルの高さを調整してください。
- 2. 肩の力を抜き、重心を後ろに移動させながら背中をまっすぐに保ってください。
- 3. ペダリングの際は、常に膝を一直線に保ち、外側に流れないように注意してください。
- 4. 太ももの筋肉を鍛えるためには、垂直方向の下向きの力に集中し、スムーズな脚のためには、ペダルが底に達する前に引く力を加えて動かしてください。
Coach's Comment
- 膝が開いたり閉じたりしないように気をつけてください。
If you want to know a detailed guide to Stationary Bike, alternative exercises, and its benefits, check it out here. Check out the Stationary Bike Guide page of our blog!
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