Russian Twist vs Dumbbell Russian Twist
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはRussian Twist — 完了 2,072回 対 764回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Russian Twist and Dumbbell Russian Twist for Better Comparison.
Planfit Users' Choice about Russian Twist vs Dumbbell Russian Twist : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Russian Twist more often — 2,072 sessions compared to 764 for Dumbbell Russian Twist.
Popularity is not the whole answer. Russian Twist and Dumbbell Russian Twist differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. 膝を上げて座り、上半身を少し後ろに傾けます。
- 2. 胸の前で手を合わせ、肘が太ももに触れるように上半身をひねります。
- 3. 腹部の緊張を保ちながら動作を繰り返します。
Coach's Comment
- 体をひねるときは、膝を安定させ、腰を過度にひねらないように注意してください。
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Dumbbell Russian Twist
Dumbbell Russian Twist muscles worked: Core
Form
- 1. 床に座り、ダンベルを胸の高さで持ちます。
- 2. 上半身を左右に回転させます。
- 3. ダンベルを安定させておきます。
Coach's Comment
- ロシアンツイストを行う際は、腰を過度にひねらないように注意してください。
If you want to know a detailed guide to Dumbbell Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Russian Twist Guide page of our blog!
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