Crunch vs Russian Twist
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCrunch — 完了 29,245回 対 2,172回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Crunch and Russian Twist for Better Comparison.
Planfit Users' Choice about Crunch vs Russian Twist : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 2,172 for Russian Twist.
Popularity is not the whole answer. Crunch and Russian Twist differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Crunch
Crunch muscles worked: Core
Form
- 1. 背中をまっすぐに保ちながら上半身を持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- 1. 上半身を過度に持ち上げると腰に負担がかかるので、背中を上げずに上半身を持ち上げてください。
- 2. 首が痛む場合は、手で頭を支えながら進めて、首をリラックスさせてください。
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. 膝を上げて座り、上半身を少し後ろに傾けます。
- 2. 胸の前で手を合わせ、肘が太ももに触れるように上半身をひねります。
- 3. 腹部の緊張を保ちながら動作を繰り返します。
Coach's Comment
- 体をひねるときは、膝を安定させ、腰を過度にひねらないように注意してください。
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
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