Russian Twist vs Plank Push Up
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはRussian Twist — 完了 2,072回 対 311回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Russian Twist and Plank Push Up for Better Comparison.
Planfit Users' Choice about Russian Twist vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Russian Twist more often — 2,072 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Russian Twist and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. 膝を上げて座り、上半身を少し後ろに傾けます。
- 2. 胸の前で手を合わせ、肘が太ももに触れるように上半身をひねります。
- 3. 腹部の緊張を保ちながら動作を繰り返します。
Coach's Comment
- 体をひねるときは、膝を安定させ、腰を過度にひねらないように注意してください。
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. 肩幅よりも広く腕を開き、足は腰幅程度に開いてプッシュアップのスタートポジションを取ります。
- 2. 一方の腕を曲げて肘で床に触れ、その後反対側の腕でも同じことをします。
- 3. 腕を下ろすときは、コアをしっかりと引き締め、頭から背中、脚まで一直線を保ちます。
- 4. 一度に一方の腕を押し上げて、スタートポジションに戻ります。
Coach's Comment
- 肘が床に触れると痛みを感じることがあるので、運動中は床にマットやそれに類似したものを敷くことをお勧めします。
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
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