Seated Knee Up vs Criss Cross
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Knee Up — 完了 9,913回 対 188回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Seated Knee Up and Criss Cross for Better Comparison.
Planfit Users' Choice about Seated Knee Up vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Knee Up more often — 9,913 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Seated Knee Up and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. 下半身を持ち上げて、膝と胸を近づけます。
- 2. 上半身を自然に前に傾けて、コアが収縮できるようにします。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- もし難しすぎる場合は、膝を曲げたままで進んでみてください。
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. 床に横になり、両足を60度の角度で空に向けて上げ、足を揃えます。
- 2. 両手の指を頭の後ろで組み、頭を床から持ち上げます。
- 3. つま先を伸ばしたまま、つま先を見て準備します。
- 4. 右肘を曲げ、左膝に触れることを考えながら膝を曲げ、上半身を折りたたみます。
- 5. 反対側でも同じことを行います。
Coach's Comment
- 高強度の運動で難しい場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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