Dragon Flag vs Criss Cross
Maximizing Your コア Workout Plan
Contents
始めやすいのはCriss Cross — 難易度5段階中 2 対 5。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Dragon Flag and Criss Cross for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross more often — 188 sessions compared to 110 for Dragon Flag.
Popularity is not the whole answer. Dragon Flag and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. 肩を支点にして全身を持ち上げます。
- 2. 体をまっすぐに保ちながら、ゆっくりと自分を下ろします。
- 3. 床に触れる前に止まり、繰り返します。
Coach's Comment
- 1. 下背部に痛みを感じたら、角度を減らすか、やめてください。
- 2. 最初は可動域を減らし、徐々に練習してください。
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. 床に横になり、両足を60度の角度で空に向けて上げ、足を揃えます。
- 2. 両手の指を頭の後ろで組み、頭を床から持ち上げます。
- 3. つま先を伸ばしたまま、つま先を見て準備します。
- 4. 右肘を曲げ、左膝に触れることを考えながら膝を曲げ、上半身を折りたたみます。
- 5. 反対側でも同じことを行います。
Coach's Comment
- 高強度の運動で難しい場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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