Captains Chair Leg Raise vs Criss Cross
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCaptains Chair Leg Raise — 完了 9,849回 対 188回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Captains Chair Leg Raise and Criss Cross for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Captains Chair Leg Raise and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 初心者は腰を過度に曲げず、ゆっくりと足を上げるように注意するべきです。
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. 床に横になり、両足を60度の角度で空に向けて上げ、足を揃えます。
- 2. 両手の指を頭の後ろで組み、頭を床から持ち上げます。
- 3. つま先を伸ばしたまま、つま先を見て準備します。
- 4. 右肘を曲げ、左膝に触れることを考えながら膝を曲げ、上半身を折りたたみます。
- 5. 反対側でも同じことを行います。
Coach's Comment
- 高強度の運動で難しい場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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