Criss Cross vs Cable Woodchopper
Maximizing Your コア Workout Plan
Contents
始めやすいのはCriss Cross — 難易度5段階中 2 対 5。コアのフォームと次の段階へ進む目安をまとめました。
Customize Your コア Workout: Explore the Benefits of Criss Cross and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Criss Cross vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross more often — 188 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Criss Cross and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. 床に横になり、両足を60度の角度で空に向けて上げ、足を揃えます。
- 2. 両手の指を頭の後ろで組み、頭を床から持ち上げます。
- 3. つま先を伸ばしたまま、つま先を見て準備します。
- 4. 右肘を曲げ、左膝に触れることを考えながら膝を曲げ、上半身を折りたたみます。
- 5. 反対側でも同じことを行います。
Coach's Comment
- 高強度の運動で難しい場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. 木を上から下に切るように、斜め下に引っ張ります。
- 2. 骨盤と上半身を一緒に回転させ、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰をひねるだけでなく、コアとヒップを使って回転してください。
- 2. モメンタムを使わずにコントロールできる扱いやすい重さで進めてください。
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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