Russian Twist vs Criss Cross
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはRussian Twist — 完了 2,072回 対 188回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Russian Twist and Criss Cross for Better Comparison.
Planfit Users' Choice about Russian Twist vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Russian Twist more often — 2,072 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Russian Twist and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. 膝を上げて座り、上半身を少し後ろに傾けます。
- 2. 胸の前で手を合わせ、肘が太ももに触れるように上半身をひねります。
- 3. 腹部の緊張を保ちながら動作を繰り返します。
Coach's Comment
- 体をひねるときは、膝を安定させ、腰を過度にひねらないように注意してください。
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. 床に横になり、両足を60度の角度で空に向けて上げ、足を揃えます。
- 2. 両手の指を頭の後ろで組み、頭を床から持ち上げます。
- 3. つま先を伸ばしたまま、つま先を見て準備します。
- 4. 右肘を曲げ、左膝に触れることを考えながら膝を曲げ、上半身を折りたたみます。
- 5. 反対側でも同じことを行います。
Coach's Comment
- 高強度の運動で難しい場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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