Seated Overhead Press vs Cable Front Raise
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Front Raise — 完了 3,187回 対 1,486回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Seated Overhead Press and Cable Front Raise for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Cable Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 1,486 for Seated Overhead Press.
Popularity is not the whole answer. Seated Overhead Press and Cable Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. コアを使って、ゆっくりとバーベルを下ろして、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかる可能性があるので、注意してください。
- 2. コアが緩むと腰に負担がかかる可能性があるので、注意してください。
- 3. 動作中は上半身全体を常に引き締めておく必要があります。
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで上げます。
- 2. ゆっくりと腕を下げて、元の位置に戻ります。
- 3. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 肩の高さよりも手を高く上げないように注意してください。
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
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