Smith Machine Barbell Row vs Cable High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Barbell Row — 完了 4,483回 対 651回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Smith Machine Barbell Row and Cable High Row for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Barbell Row more often — 4,483 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Smith Machine Barbell Row and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. バーをへそに向かって引いてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力で重さを持ち、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. ケーブルマシンの高い位置からハンドルをつかみます。
- 2. 腕を引き戻し、上半身を安定させます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばすことで肩に負担をかけないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
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