Smith Machine Behind Neck Press vs Dumbbell Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
- • Planfit Users' Choice about Smith Machine Behind Neck Press vs Dumbbell Behind Neck Press : Which is Better?
- • Smith Machine Behind Neck PressとDumbbell Behind Neck Pressの違い
- • 関連する比較
- • よくある質問
- • How to Smith Machine Behind Neck Press
- - Smith Machine Behind Neck Press muscles worked
- - Smith Machine Behind Neck Press form
- - Coach's Comment
- • How to Dumbbell Behind Neck Press
Planfitユーザーがより多く行うのはスミスマシンビハインドネックプレス — 完了 1,214回 対 248回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Smith Machine Behind Neck Press and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Smith Machine Behind Neck PressとDumbbell Behind Neck Pressの違い
| 比較項目 | Smith Machine Behind Neck Press | Dumbbell Behind Neck Press |
|---|---|---|
| 必要な器具 | マシン | ダンベル |
| 難易度 | 5段階中5 | 5段階中5 |
| Planfitユーザーの記録回数 | 1,214回 | 248回 |
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. ダンベルを頭の上に持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- このエクササイズは肩に負担をかける可能性があるため、肩に音が聞こえたり痛みを感じたりした場合は、別のエクササイズに置き換えてください。
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
よくある質問
肩のトレーニングならSmith Machine Behind Neck PressとDumbbell Behind Neck Pressのどちらが良いですか？
PlanfitユーザーはSmith Machine Behind Neck Pressをより多く記録しています — 1,214回に対し、Dumbbell Behind Neck Pressは248回です。どちらも肩を鍛えるので、手元の器具と使いたい筋肉に合わせて選んでください。
Smith Machine Behind Neck PressとDumbbell Behind Neck Pressにはどんな器具が必要ですか？
Smith Machine Behind Neck Pressにはマシン、Dumbbell Behind Neck Pressにはダンベルが必要です。
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