Smith Machine Bench Press vs Diamond Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Bench Press — 完了 12,704回 対 696回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Smith Machine Bench Press and Diamond Push Up for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Diamond Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 696 for Diamond Push Up.
Popularity is not the whole answer. Smith Machine Bench Press and Diamond Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下げて、胸のすぐ下に触れるまで下ろします。
- 2. この時、前腕は地面に対して垂直であるべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。これにより肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. 胸が手に触れそうになるまで下げてください。
- 2. 腕を使って、元の位置に戻ります。
Coach's Comment
- 1. 肘に負担をかけずにできる範囲まで下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
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