Smith Machine Bench Press vs Rotational Pushup Knee Tap
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Bench Press — 完了 12,704回 対 113回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Smith Machine Bench Press and Rotational Pushup Knee Tap for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Rotational Pushup Knee Tap : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 113 for Rotational Pushup Knee Tap.
Popularity is not the whole answer. Smith Machine Bench Press and Rotational Pushup Knee Tap differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下げて、胸のすぐ下に触れるまで下ろします。
- 2. この時、前腕は地面に対して垂直であるべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。これにより肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Rotational Pushup Knee Tap
Rotational Pushup Knee Tap muscles worked: Chest
Form
- 1. プッシュアップの姿勢で、腕を伸ばし、体を持ち上げます。
- 2. 一方の手で膝に触れながら体を回転させます。
- 3. 反対側でも繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Rotational Pushup Knee Tap, alternative exercises, and its benefits, check it out here. Check out the Rotational Pushup Knee Tap Guide page of our blog!
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