Smith Machine Overhead Press vs Cable Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Overhead Press — 完了 13,000回 対 179回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Smith Machine Overhead Press and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Overhead Press more often — 13,000 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Smith Machine Overhead Press and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. コアを意識しながら、ゆっくりとバーベルを下ろして、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかるので、注意してください。
- 2. コアが緩むと腰に負担がかかるので、注意してください。
- 3. 動作中は上半身全体をしっかりと保つ必要があります。
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 両手で腕を上に押し上げてください。
- 腕を完全にロックしないで、ピークで一瞬保持し、
- その後、ゆっくりと肩の高さまで下ろします。
Coach's Comment
- コアを使って背中の過度なアーチを防ぎます。バウンスせずにゆっくりとコントロールしてください。
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
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