Smith Machine Overhead Press vs Plate Front Raise
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Overhead Press — 完了 13,000回 対 2,347回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Smith Machine Overhead Press and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Overhead Press more often — 13,000 sessions compared to 2,347 for Plate Front Raise.
Popularity is not the whole answer. Smith Machine Overhead Press and Plate Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。体の前ではなく、頭の上に持ち上げてください。
- 2. コアを意識しながら、ゆっくりとバーベルを下ろして、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルを広く握りすぎると肩に負担がかかるので、注意してください。
- 2. コアが緩むと腰に負担がかかるので、注意してください。
- 3. 動作中は上半身全体をしっかりと保つ必要があります。
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで持ち上げます。
- 2. ゆっくりと腕を下げて、元の位置に戻ります。
- 3. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 肩の高さ以上に手を上げないように注意してください。
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
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