Standing Elbow Touch vs Arm Crossover (Triceps)
Maximizing Your 三頭筋 Workout Plan
Contents
使用量が近い2種目 — スタンディングエルボータッチ、アームクロスオーバー。完了 138回 対 114回。分かれ目は三頭筋への負荷とフォームです。
Customize Your 三頭筋 Workout: Explore the Benefits of Standing Elbow Touch and Arm Crossover (Triceps) for Better Comparison.
Planfit Users' Choice about Standing Elbow Touch vs Arm Crossover (Triceps) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Crossover (Triceps) more often — 138 sessions compared to 114 for Standing Elbow Touch.
Popularity is not the whole answer. Standing Elbow Touch and Arm Crossover (Triceps) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Standing Elbow TouchとArm Crossover (Triceps)の違い
| 比較項目 | Standing Elbow Touch | Arm Crossover (Triceps) |
|---|---|---|
| 難易度 | 5段階中1 | 5段階中1 |
| Planfitユーザーの記録回数 | 114回 | 138回 |
How to Standing Elbow Touch
Standing Elbow Touch muscles worked: Triceps
Form
- 1. 立って腕を頭の上に上げてください。
- 2. 肘を曲げて手を後ろに持っていきます。
- 3. 肘を寄せながらストレッチします。
Coach's Comment
- 肘を休める際に腰を過度に曲げないように注意してください。
If you want to know a detailed guide to Standing Elbow Touch, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touch Guide page of our blog!
How to Arm Crossover (Triceps)
Arm Crossover (Triceps) muscles worked: Triceps
Form
- 1. 胸の前で腕を組んでください。
- 2. 15秒間保持し、次に反対側でも繰り返してください。
Coach's Comment
- 腕をまっすぐに保って、落ちないようにしてください。
If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!
よくある質問
三頭筋のトレーニングならStanding Elbow TouchとArm Crossover (Triceps)のどちらが良いですか？
どちらが優れているとは言いにくく、Planfitユーザーの記録回数はほぼ同じです。どちらも三頭筋を鍛えるので、手元の器具と使いたい筋肉で選んでください。
Standing Elbow TouchとArm Crossover (Triceps)にはどんな器具が必要ですか？
Standing Elbow Touchには自重、Arm Crossover (Triceps)には自重が必要です。
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