The Roll up vs Sit Up
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSit Up — 完了 3,693回 対 8回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of The Roll up and Sit Up for Better Comparison.
Planfit Users' Choice about The Roll up vs Sit Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Sit Up more often — 3,693 sessions compared to 8 for The Roll up.
Popularity is not the whole answer. The Roll up and Sit Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to The Roll up
The Roll up muscles worked: Core
Form
- 1. 私は脊椎を一つずつ回転させて立ち上がります。
- 2. 私は優しく仰向けの姿勢に戻ります。
Coach's Comment
- 1. 反動を使わないでください。
- 2. 腹部でサポートして、背中が持ち上がらないようにしてください。
If you want to know a detailed guide to The Roll up, alternative exercises, and its benefits, check it out here. Check out the The Roll up Guide page of our blog!
How to Sit Up
Sit Up muscles worked: Core
Form
- 1. 上半身を持ち上げて、まっすぐ座れるようにしてください。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中に問題がある場合は、シットアップを避け、クランチに置き換えてください。
If you want to know a detailed guide to Sit Up, alternative exercises, and its benefits, check it out here. Check out the Sit Up Guide page of our blog!
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