Toes to Bar vs Leg Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise — 完了 26,383回 対 129回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Toes to Bar and Leg Raise for Better Comparison.
Planfit Users' Choice about Toes to Bar vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 129 for Toes to Bar.
Popularity is not the whole answer. Toes to Bar and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Toes to Bar
Toes to Bar muscles worked: Core
Form
- 1. 足を上げて、つま先がバーに触れるようにしてください。
- 2. 下げるときは、コアを使いながらゆっくり行ってください。
Coach's Comment
- 1. つま先がバーに触れない場合は、できるだけ高く足を上げてください。
- 2. これは非常に難しいエクササイズなので、もし難しすぎる場合は、ハンギングレッグレイズやレッグレイズに置き換えてください。
If you want to know a detailed guide to Toes to Bar, alternative exercises, and its benefits, check it out here. Check out the Toes to Bar Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. 膝を少し曲げて、足を床に対して垂直になるように持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
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