Twist Superman vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはTwist Superman — 完了 1,688回 対 157回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Twist Superman and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown for Better Comparison.
Planfit Users' Choice about Twist Superman vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 157 for Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown.
Popularity is not the whole answer. Twist Superman and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown
Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown muscles worked: Back
Form
- 1. 息を吐きながら、両手を胸の方に引き下げます。
- 2. 肘を後ろに引くことに集中し、肩を上げないように注意してください。
- 3. 腕を少し曲げたまま、ロックしないようにしてゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰を過度に曲げたりひねったりしないように注意してください。
- 2. 重量を過度に増やさず、肩や肘に不快感を感じた場合は、すぐに止めて姿勢を確認してください。
If you want to know a detailed guide to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown Guide page of our blog!
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