Weighted Crunch vs Hollow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHollow — 完了 426回 対 194回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Weighted Crunch and Hollow for Better Comparison.
Planfit Users' Choice about Weighted Crunch vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 426 sessions compared to 194 for Weighted Crunch.
Popularity is not the whole answer. Weighted Crunch and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Crunch
Weighted Crunch muscles worked: Core
Form
- 1. 腹筋を使って上半身を持ち上げます。
- 2. 安定した体重を保ちながらゆっくりと下ろします。
Coach's Comment
- 1. 首を引っ張らないように気をつけてください。
- 2. 重さに頼って跳ね返るのを避けてください。
If you want to know a detailed guide to Weighted Crunch, alternative exercises, and its benefits, check it out here. Check out the Weighted Crunch Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. 足を地面から離したまま上半身を持ち上げてください。
- 2. コアを使って保持してください。
Coach's Comment
- ホールディングポジションでは、腰だけが地面に触れているべきです。
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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