Wide Grip Seated Cable Row vs Butterfly Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWide Grip Seated Cable Row — 完了 3,456回 対 14回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Wide Grip Seated Cable Row and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばした状態で元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 胸を開いた状態に保ち、背中が丸まらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. 反動を使って腕を引き、胸がバーに触れるようにします。
- 2. 肩甲骨を寄せながら自然に腕を引きます。
- 3. 指定された回数だけ繰り返してください。
Coach's Comment
- 肩甲骨の力を使って、腕ではなく立ち上がってください。
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
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