Wide Push Up vs Bear Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはワイドプッシュアップ — 完了 494回 対 49回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Wide Push Up and Bear Pushup for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Bear Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 49 for Bear Pushup.
Popularity is not the whole answer. Wide Push Up and Bear Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Wide Push UpとBear Pushupの違い
| 比較項目 | Wide Push Up | Bear Pushup |
|---|---|---|
| 難易度 | 5段階中3 | 5段階中3 |
| Planfitユーザーの記録回数 | 494回 | 49回 |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. 四つん這いになり、腕立て伏せの姿勢を取ります。
- 2. 腕を曲げて胸を下げます。
- 3. 腕を伸ばして体を持ち上げます。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
よくある質問
胸のトレーニングならWide Push UpとBear Pushupのどちらが良いですか？
PlanfitユーザーはWide Push Upをより多く記録しています — 494回に対し、Bear Pushupは49回です。どちらも胸を鍛えるので、手元の器具と使いたい筋肉に合わせて選んでください。
Wide Push UpとBear Pushupにはどんな器具が必要ですか？
Wide Push Upには自重、Bear Pushupには自重が必要です。
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