Pec Deck Rear Delt vs Smith Machine Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Pec Deck Rear Delt — 완료 20,221회 대 1,214회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Pec Deck Rear Delt and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Pec Deck Rear Delt and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pec Deck Rear Delt와 Smith Machine Behind Neck Press, 뭐가 다를까요?
| 비교 항목 | Pec Deck Rear Delt | Smith Machine Behind Neck Press |
|---|---|---|
| 자극 근육 | 후면 삼각근 및 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 머신 방식 | 핀 로디드 | 스미스 머신 |
| 난이도 | 5단계 중 1 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 20,221회 | 1,214회 |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Pec Deck Rear Delt와 Smith Machine Behind Neck Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Pec Deck Rear Delt 쪽을 더 많이 해요 — 20,221회로, Smith Machine Behind Neck Press 쪽 1,214회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Pec Deck Rear Delt와 Smith Machine Behind Neck Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Pec Deck Rear Delt 쪽 자극 근육: 후면 삼각근 및 승모근 / Smith Machine Behind Neck Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Pec Deck Rear Delt와 Smith Machine Behind Neck Press, 어떤 기구가 필요한가요?
Pec Deck Rear Delt 쪽 필요 기구: 머신 / Smith Machine Behind Neck Press 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Pec Deck Rear Delt 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Smith Machine Behind Neck Press 쪽으로 넘어가요.
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