Barbell Shrug vs Behind Neck Press
Maximizing Your Schulter Workout Plan
Contents
Barbell Shrug und Behind Neck Press liegen im Gebrauch dicht beieinander — 683 vs. 466 Sätze. Der Unterschied liegt in Schulter-Belastung und Technik.
Customize Your Schulter Workout: Explore the Benefits of Barbell Shrug and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Shrug more often — 683 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Barbell Shrug and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Bitte zucke mit den Schultern und hebe die Langhantel.
- 2. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- 1. Beim Absenken der Langhantel sollte dies langsam geschehen, anstatt sie einfach fallen zu lassen.
- 2. Bitte stellen Sie sicher, dass der Hals nicht übermäßig nach vorne ragt.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Bitte hebe die Langhantel über deinen Kopf.
- 2. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- Da diese Übung die Schultern belasten kann, wenn Sie Geräusche hören oder Schmerzen in den Schultern verspüren, ersetzen Sie sie bitte durch eine andere Übung.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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