Dumbbell Fly vs Rotating Pushup
Maximizing Your Brust Workout Plan
Contents
Planfit-Nutzer machen Dumbbell Fly häufiger — 6.000 vs. 116 Sätze. Vergleich von Brust-Technik und Einsatz.
Customize Your Brust Workout: Explore the Benefits of Dumbbell Fly and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 116 for Rotating Pushup.
Popularity is not the whole answer. Dumbbell Fly and Rotating Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Beuge deine Arme leicht und senke die Hanteln auf Brusthöhe.
- 2. Hebe die Hanteln langsam wieder in die Ausgangsposition.
Coach's Comment
- 1. Bitte verwenden Sie leichte Gewichte, da diese Übung Ihre Schultern belasten kann.
- 2. Wenn Sie Schulterschmerzen verspüren, hören Sie bitte auf und wechseln Sie zu einer anderen Übung.
- 3. Seien Sie vorsichtig, Ihre Arme nicht vollständig auszustrecken.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. In der Liegestützposition strecke deine Arme aus, um deinen Körper anzuheben.
- 2. Drehe deinen Körper und hebe eine Hand zur Decke.
- 3. Wiederhole es auf der gegenüberliegenden Seite.
Coach's Comment
- Halte deinen Oberkörper gerade.
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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