Reverse Cable Fly vs Dumbbell Behind Neck Press
Maximizing Your Schulter Workout Plan
Contents
Planfit-Nutzer machen Reverse Cable Fly häufiger — 1.771 vs. 248 Sätze. Vergleich von Schulter-Technik und Einsatz.
Customize Your Schulter Workout: Explore the Benefits of Reverse Cable Fly and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Reverse Cable Fly and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Ziehen Sie den Griff, um Ihre Arme an Ihren Körper zu bringen.
- 2. Kehren Sie langsam in die Ausgangsposition zurück.
Coach's Comment
- Wenn Sie Ihre Flügel übermäßig falten, wird der Trapezmuskel anstelle des hinteren Schultermuskels beansprucht, also seien Sie bitte vorsichtig.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Heben Sie die Hantel über Ihren Kopf.
- 2. Kehren Sie langsam in die Ausgangsposition zurück.
Coach's Comment
- Da diese Übung die Schultern belasten kann, ersetzen Sie sie bitte durch eine andere Übung, wenn Sie Geräusche hören oder Schmerzen in den Schultern verspüren.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
