Reverse Cable Fly vs Smith Machine Shrug
Maximizing Your Schulter Workout Plan
Contents
Planfit-Nutzer machen Reverse Cable Fly häufiger — 1.771 vs. 228 Sätze. Vergleich von Schulter-Technik und Einsatz.
Customize Your Schulter Workout: Explore the Benefits of Reverse Cable Fly and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Reverse Cable Fly and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Ziehen Sie den Griff, um Ihre Arme an Ihren Körper zu bringen.
- 2. Kehren Sie langsam in die Ausgangsposition zurück.
Coach's Comment
- Wenn Sie Ihre Flügel übermäßig falten, wird der Trapezmuskel anstelle des hinteren Schultermuskels beansprucht, also seien Sie bitte vorsichtig.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Bitte zucke mit den Schultern und hebe die Langhantel.
- 2. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- 1. Beim Absenken der Langhantel sollte dies langsam geschehen, anstatt sie einfach fallen zu lassen.
- 2. Bitte darauf achten, dass der Nacken nicht übermäßig nach vorne gestreckt wird.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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