Step Up

Hip-up, burning calories

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Doing the Step Up right? Let your AI coach fix your form and build it into a plan made for you.

About

Lift your body with your feet on a step or box

How to Step Up

Starting Position

Stand with your arms spread out to the sides in front of the box.

Proper Form

1. Place one foot on the stairs or box and bend your knee at an angle greater than 90 degrees.

2. Push yourself up and place the other foot on the stairs.

3. Slowly come down and return to the starting position.

Breathing Technique

Inhale when you lift your foot, and exhale when you lower it.

Precautions

Be careful not to let your knees go beyond your toes when climbing stairs.

From the Community

Step Up Community

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Curious about a Cardio workout plan that includes the Step Up

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Criss Cross Jack

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Step Up

About

How to Step Up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Step Up Related Reading

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

Beta-alanine does work — but only for the right type of effort, per a 2026 meta-analysis of 17 RCTs

How Many Sets of Bench Press? 3 for Strength, 5 for Size

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Overtraining symptoms: 0 of 39 studies found a biomarker

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

Step Up Alternatives