Advanced Smith Machine Leg Exercises

18 Advanced Smith Machine Leg Exercises with three ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Top 10

• 1

  Smith Machine Squat

  When you feel like you are not doing squats right, try using a Smith machine to work on your forms.

  IntermediateSmith Machine
• 2

  Smith Machine Lunge

  If you want a better burn in your glutes by putting more focus on it, try using a Smith machine.

  IntermediateSmith Machine
• 3

  One Leg Smith Machine Deadlift

  Do a single-leg deadlift using the Smith machine.

  IntermediateSmith Machine
• 4

  Smith Machine Calf Raise

  The Smith machine helps you balance, so you can safely build strong calves.

  AdvancedSmith Machine
• 5

  Smith Machine Deadlift

  Do deadlifts using the Smith machine.

  IntermediateSmith Machine
• 6

  Smith Machine Hip Thrust

  Do hip thrusts with a Smith machine

  AdvancedSmith MachineFlat Bench
• 7

  Smith Machine Stiff Leg Deadlift

  Perform a deadlift on the Smith machine with your legs extended.

  IntermediateSmith Machine
• 8

  Smith Machine Wide Squat

  You can build inner thigh muscles more safely than barbell wide squats!

  AdvancedSmith Machine
• 9

  Smith Machine Cross Lunge

  This lunge works your glutes and inner thighs.

  AdvancedSmith Machine
• 10

  Smith Machine Kneeling Squat

  Do squats on your knees to target your glutes and hamstrings.

  AdvancedSmith Machine

Ranked 11–18

• 11

  Smith Machine Reverse Lunge

  Step back to a lunge to work your glutes and thighs with less knee strain

  AdvancedSmith Machine
• 12

  Smith Machine Sumo Deadlift

  Do sumo deadlifts using the Smith machine.

  IntermediateSmith Machine
• 13

  One Leg Smith Machine Squat

  This squat targets your quads, glutes, and hamstrings on one leg.

  AdvancedSmith Machine
• 14

  Smith Machine Bulgarian Split Squat

  Work your thighs and glutes with single-leg lower body moves.

  AdvancedSmith MachineFlat Bench
• 15

  Smith Machine Donkey Kick

  This move targets your glutes and hamstrings. It is a hip extension exercise that helps to isolate and strengthen these muscles.

  AdvancedSmith Machine
• 16

  Smith Machine Split Squat

  This lower body exercise works both your thighs and glutes.

  AdvancedSmith Machine
• 17

  Smith Machine Staggered Deadlift

  This asymmetric lower body deadlift helps you engage your hamstrings and glutes more.

  AdvancedSmith Machine
• 18

  Smith Machine Step Up & Lunge

  Combine step-ups and lunges to boost lower body strength and endurance

  AdvancedSmith MachineFlat Bench