Beginner Kettlebell Core Exercises
10 Beginner Kettlebell Core Exercises with three ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Best 10 exercises
- 1
Kettlebell Hang Clean
A dynamic full-body move using a kettlebell that works your hips, forearms, and shoulders
AdvancedKettlebell - 2
Kettlebell Swing
The movement of the hip joint is the core of the movement of the kettlebell back and forth. It strengthens the core, has cardio effects, and it also enhances your physical strength!
AdvancedKettlebell - 3
One Arm Kettlebell Swing
Swing the kettlebell forward with one hand.
IntermediateKettlebell - 4
Kettlebell Chop and Lift
Build power, core, and shoulder stability with kettlebells
AdvancedKettlebell - 5
Kettlebell Side Bend
Strengthen your core and obliques with this kettlebell exercise.
AdvancedKettlebell - 6
Kettlebell Thruster
Squat with a kettlebell, then quickly press it overhead.
IntermediateKettlebell - 7
Kettlebell Turkish Get Up
This full-body exercise boosts your stability, core, and shoulders.
AdvancedKettlebell - 8
Kettlebell Windmill
This advanced move boosts full-body stability and shoulder-core coordination.
AdvancedKettlebell - 9
One Arm Kettlebell Snatch
Lift the kettlebell with one hand and quickly toss it upward.
AdvancedKettlebell - 10
Kettlebell Clean & Press
The kettlebell clean and press boosts your full-body strength and stability, especially for your core, shoulders, and arms.
AdvancedKettlebell
