Cable Triceps Exercises to Get Lean
10 Cable Triceps Exercises to Get Lean with three ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Best 10 exercises
- 1
Cable Tricep Pushdown
It is a workout that contracts the triceps by pushing down the grip. It's among the most effective workouts that help you grow your arm muscles.
BeginnerCrossover Cable - 2
Cable Rope Tricep Extension
You can use a rope to tighten your triceps by making your arms more and more tightly attached to your body!
BeginnerCrossover Cable - 3
Overhead Cable Tricep Extension Ⅰ
It is a workout that gives a strong target feeling to the triceps by lifting the grip. It's a workout that makes you have thick arms most effectively, so if you want to have big arms, make sure to do it!
IntermediateCrossover Cable - 4
Overhead Cable Tricep Extension Ⅱ
It is an effective workout to have thick, toned arms by pulling cables from above your head. Lower your upper body slightly and be careful not to spread your elbows!
IntermediateCrossover Cable - 5
One Arm Cable Tricep Extension
Be careful not to move your elbows during workout!
BeginnerCrossover Cable - 6
One Arm Cable KickBack
It is an essential workout for men to build thick forearms and for women to create toned forearm lines. Pull your elbows up and put them on your sides!
AdvancedCrossover Cable - 7
One Arm Cable Tricep Pushdown
It's a workout that can target the triceps more because you can focus on one side at a time!
BeginnerCrossover Cable - 8
Cable Cross Body Tricep Extension
This exercise uses a cable cross motion to work and stretch your triceps.
AdvancedCrossover Cable - 9
Cable Reverse Push Down
Use a reverse grip to target the long head of your triceps.
AdvancedCrossover Cable - 10
V Bar Cable Pushdown
Use a V-bar to target your triceps with this classic cable pressdown.
AdvancedCrossover Cable
