Downward Dog vs Side Plank
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Side Plank — 897 vs 61 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Downward Dog and Side Plank for Better Comparison.
Planfit Users' Choice about Downward Dog vs Side Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Plank more often — 897 sessions compared to 61 for Downward Dog.
Popularity is not the whole answer. Downward Dog and Side Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Downward Dog
Downward Dog muscles worked: Core
Form
- 1. Placez vos mains et vos pieds sur le sol et soulevez vos hanches.
- 2. Redressez vos bras et vos jambes pour former une forme de triangle avec votre corps.
- 3. Maintenez la position et respirez profondément.
Coach's Comment
- Cet exercice nécessite de la flexibilité dans les mollets et les ischio-jambiers. Si c'est difficile, essayez de plier légèrement les genoux en le faisant.
If you want to know a detailed guide to Downward Dog, alternative exercises, and its benefits, check it out here. Check out the Downward Dog Guide page of our blog!
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Allongez-vous sur le côté et placez votre coude sous votre épaule.
- 2. Gardez vos jambes ensemble et engagez votre sangle abdominale et vos fessiers pour créer une ligne droite de votre tête à vos jambes vue d'en haut.
- 3. Maintenez la tension dans votre sangle abdominale pendant le temps imparti et répétez la même chose de l'autre côté.
Coach's Comment
- Lorsque vous faites une planche latérale, gardez votre corps en ligne droite pour éviter de plier votre taille.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
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