Dumbbell Front Raise vs Behind Neck Press
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Dumbbell Front Raise — 16 124 vs 466 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Dumbbell Front Raise and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Dumbbell Front Raise and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Avec les coudes légèrement fléchis, soulevez lentement les haltères jusqu'à la hauteur des épaules.
- 2. Assurez-vous que vos paumes sont tournées vers le sol.
- 3. Abaissez lentement les haltères jusqu'à la position de départ.
- 4. Cependant, ne baissez pas complètement les haltères ; abaissez-les seulement jusqu'à ce que vos épaules soient détendues.
Coach's Comment
- Veuillez faire attention à ne pas soulever les haltères plus haut que la hauteur des épaules.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Veuillez soulever la barre au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Étant donné que cet exercice peut mettre une pression sur les épaules, si vous entendez des bruits ou ressentez de la douleur dans vos épaules, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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