Glute Kick Back vs Hip Extension
Maximizing Your Jambes Workout Plan
Contents
Les utilisateurs Planfit font plus Glute Kick Back — 1 065 vs 531 séances. Comparez technique Jambes et usage.
Customize Your Jambes Workout: Explore the Benefits of Glute Kick Back and Hip Extension for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. Glute Kick Back and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Étendez une jambe en arrière et soulevez-la jusqu'au niveau de la tête.
- 2. Revenez lentement à la position de départ.
- 3. Veuillez procéder un côté à la fois ou alternativement.
Coach's Comment
- 1. Gardez votre poitrine en avant pour éviter de plier votre taille, et engagez votre sangle abdominale.
- 2. Faites attention à ne pas plier vos coudes.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Levez votre jambe avec la plante du pied tournée vers le ciel.
- 2. Revenez lentement à la position de départ.
- 3. Procédez un côté à la fois ou alternativement.
Coach's Comment
- Gardez votre poitrine levée pour éviter de plier votre taille et engagez votre sangle abdominale.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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