Low Row Machine vs Superman Row
Maximizing Your Dos Workout Plan
Contents
Low Row Machine et Superman Row sont utilisés dans des proportions proches — 3 102 vs 2 116 séances. La différence tient à la charge Dos et à la technique.
Customize Your Dos Workout: Explore the Benefits of Low Row Machine and Superman Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 2,116 for Superman Row.
Popularity is not the whole answer. Low Row Machine and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez naturellement vos bras.
- 2. Tirez vos coudes en arrière jusqu'à ce qu'ils soient derrière votre corps.
- 3. Tout en maintenant une poitrine ouverte, étendez lentement vos bras et revenez à la position de départ.
Coach's Comment
- Veuillez garder votre poitrine en avant pour éviter de vous voûter le dos.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Soulevez votre poitrine et votre tête tout en tirant vos bras vers votre clavicule.
- 2. Étendez vos bras vers l'avant et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
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