Oblique Crunch vs Criss Cross
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Oblique Crunch — 963 vs 188 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Oblique Crunch and Criss Cross for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Oblique Crunch more often — 963 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Oblique Crunch and Criss Cross differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Soulevez votre haut du corps sur le côté et contractez votre flanc.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Veuillez soulever votre haut du corps en utilisant la force de votre tronc sans le relever avec vos bras reposant sur le sol.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Allongez-vous sur le sol et levez les deux jambes vers le ciel à un angle de 60 degrés tout en les gardant ensemble.
- 2. Entrelacez vos doigts derrière votre tête et soulevez votre tête du sol.
- 3. Gardez vos orteils pointés et préparez-vous en regardant vos orteils.
- 4. Pliez votre coude droit et imaginez-le touchant votre genou gauche tout en pliant votre genou et en repliant votre haut du corps.
- 5. Faites de même de l'autre côté.
Coach's Comment
- Si c'est difficile parce que c'est un exercice de haute intensité, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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